Laser Therapy: A Natural Approach to Pain Relief

Chronic pain harms your quality of life, and while traditional treatments like surgery or medications may offer temporary relief, they often come with side effects and recovery times. Fortunately, that’s not the case with laser therapy, a non-invasive and drug-free approach that’s emerged as a promising alternative for individuals seeking effective pain management. In the following blog, Kentlands Foot & Ankle Center will tell you all about it.

How Does It Work?

Laser therapy, also known as cold laser therapy or low-level laser therapy, utilizes light energy to stimulate healing and reduce pain.

• Laser light penetrates the skin, targeting damaged cells and promoting tissue regeneration.
• This process involves increasing the production of ATP, a cellular energy molecule, which facilitates repair and cell growth, analgesia, and reduced inflammation.
• By harnessing your body’s natural healing abilities, laser therapy provides long-lasting relief.

The Benefits

Laser therapy offers several advantages over traditional treatments: It’s:

• Non-invasive: No medications, cortisone injections, or surgery required.
• Drug-free: Avoids potential side effects associated with medications.
• Simple: Typically involves 5-7 treatment sessions, allowing for a quick recovery.
• Effective: Studies have shown an 85% permanent reduction in inflammation and pain in many cases.

Applications

Laser therapy can be used to treat a wide range of acute and chronic conditions.

• Tendinopathies, such as Achilles tendonitis, respond particularly well, but it also works to address complications that arise from bursitis (inflammation of fluid-filled sacs that cushion joints), shin splints (pain along the shinbone caused by overuse), and plantar fasciitis (heel pain caused by inflammation of the plantar fascia).

Experience the Benefits

If you’re suffering from chronic pain, this may be a suitable option for you. At Kentlands Foot & Ankle Center, we emphasize patient education, so please feel free to reach out if you’d like to learn more about laser therapy and how it can help you regain your quality of life.

Want to beat chronic pain for good? We’re eager to help! Schedule a comprehensive foot examination with Kentlands Foot and Ankle Center podiatrist Dr. Jon M. Sherman. To schedule your appointment, please contact our office at 301-825-9697.

5 Ways Physical Therapy Makes For Fitter Feet!

Kentlands Foot & Ankle Center understands the value of conservative treatments and natural remedies; in fact, Dr. Sherman was featured in Business Insider a few months ago discussing just that! It should come as no surprise, then, that our team places such a high value on the power of physical therapy, which can make a difference for a wide range of lower extremity ailments.

This blog will cover five different conditions and circumstances that PT alleviates, improves, or even prevents. Let’s kick things off!

1. Plantar Fasciitis:

This prevalent problem inflicts heel pain due to inflammation of the plantar fascia, the tissue connecting your heel to your toes. Physical therapists can design personalized plantar fasciitis stretches with a custom program that improves flexibility, reduces pain, and prevents future flare-ups.

2. Ankle Sprains:

Rolled ankles are frequent, painful injuries, stretching or tearing the ligaments that stabilize your joints. Physical therapy can provide an ankle sprain recovery regimen and ankle strengthening exercises to help you regain range of motion, strengthen supporting muscles, and improve proprioception (your body’s awareness of joint position). This, in turn, will reduce pain, swelling, and the risk of future sprains.

3. Achilles Tendinitis:

Overuse can inflame the Achilles tendon, causing pain in the back of your heel. Physical therapy focuses on reducing inflammation, improving flexibility, and strengthening the calf muscles to better support the tendon.

4. Arthritis:

Both osteoarthritis and rheumatoid arthritis can affect the foot and ankle joints, leading to pain, stiffness, and reduced mobility. Physical therapists can create an exercise program to maintain joint mobility, strengthening surrounding muscles while improving balance. This helps manage pain, maintain function, and potentially delay the need for surgery.

5. Post-Surgical Recovery:

After foot or ankle surgery, physical therapy is crucial for regaining strength, flexibility, and range of motion. A personalized program helps restore proper gait mechanics and function, ensuring a smooth and successful recovery.

As you can see, physical therapy can do all kinds of good for your feet and ankles, healing them when they’re hurt and maintaining them when they’re fit.

Interested in learning more? We’re always available and happy to help! Schedule a comprehensive foot examination with Kentlands Foot and Ankle Center podiatrist Dr. Jon M. Sherman. To make your appointment, please call our office at 301-330-5666.