Keep Your Feet Flowing: Blood Flow and Circulation in the Lower Extremities

February is American Heart Month, a timely reminder to prioritize our cardiovascular well-being. However, while most focus remains on the heart itself, its connection to our feet and lower extremities tends to go unnoticed.

The truth is that healthy blood flow and circulation are crucial for happy, healthy feet. Let the team at Kentlands Foot & Ankle Center delve into this vital relationship for you! Together, we’ll explore how to keep your feet flowing freely.

Heart Health Basics

Your heart pumps tirelessly and constantly, sending oxygen-rich blood throughout your body. But that doesn’t mean there aren’t any problems.

• In terms of distance, your heart works hardest to send blood to your feet, which are as far away from it as possible.
• When this intricate system functions well, your feet receive the nutrients they need to stay healthy and function optimally.
• When something goes amiss, your feet are typically the first to find out.

When the Flow Filters

Disruptions to your circulation tend to translate into problems for your feet.

• Conditions like peripheral artery disease (PAD) – which affects nearly 34 million Americans – narrow arteries, restricting blood flow to the lower extremities.
• This can lead to symptoms such as pain, numbness, and even tissue damage in severe cases.

Circulation Education

Fortunately, several measures can promote healthy blood flow and circulation in your feet:

• Regular exercise, including walking, improves circulation throughout your body, including your lower extremities.
• Avoid tight shoes that constrict blood vessels in your feet.
• If you have diabetes or high blood pressure, work with your doctor to manage these conditions effectively.
• Consult a podiatrist promptly for any concerns like pain, numbness, or changes in skin color or texture.

When in doubt, it never hurts to consult a DPM with a proven reputation for knowing how to handle all kinds of foot and ankle complications!

Schedule a comprehensive foot examination with Kentlands Foot and Ankle Center podiatrist Dr. Jon M. Sherman. To make your appointment, please call our office at 301-330-5666.