Protect Your Feet from the Summer Sun

Just like the rest of your body, your feet are susceptible to sun damage. UV rays penetrate the layers of your skin, causing sunburn, premature aging, and increasing the risk of cancer. While the soles of your feet have thicker skin, the tops and ankles are vulnerable, especially for people who wear sandals or flip-flops regularly.

If we diligently protect our faces and arms with sunscreen, why should we neglect our feet? Here’s why you shouldn’t forget about protecting them from the sun’s harmful UV rays, according to our expert team at Kentlands Foot and Ankle Center.

The Risks of Sun-Exposed Feet

• Actinic Keratosis: These precancerous lesions appear as rough, scaly patches on skin exposed to the sun, especially during summer. While not cancerous themselves, they can develop into skin cancer if left untreated.
• Squamous Cell Carcinoma: This is a type of skin cancer that can develop on the sensitive areas of the feet. Early detection can decrease the risk of complications, so be aware of any changes in the appearance of your skin, such as new moles, persistent scaling, or bleeding.
• Age spots: These are flat, brown spots that commonly appear on sun-exposed areas, including the tops of the feet. While benign, they can be a cosmetic concern for some.
• Pre-existing skin conditions: Sun exposure can worsen existing skin conditions on the feet, such as eczema or psoriasis, leading to increased itching, inflammation, and discomfort.

Protecting Your Feet This Summer

• Sunscreen: Apply broad-spectrum sunscreen with SPF 30 or higher to the tops of your feet and ankles 15 minutes before sun exposure. Reapply every two hours, especially after swimming or sweating.
• Sun-Protective Footwear:  Wear closed-toe shoes or sandals with straps that cover the tops of your feet. Look for materials like canvas or mesh that allow for ventilation while providing some sun protection.
• Examine Your Feet Regularly: Pay attention to any changes in the appearance of your skin, such as new moles, discolored spots, or changes in texture. If you notice anything concerning, consult a podiatrist.

Want to keep your feet happy and healthy this summer? We’re eager to help! Schedule a comprehensive foot examination with Kentlands Foot and Ankle Center podiatrist Dr. Jon M. Sherman. To schedule your appointment, please contact our office at 301-825-9697.

5 Foot Safety Tips for Summer

Summer is in full swing, and we hope you’re having a great time! An unfortunate consequence of fun summer plans is typically a lot of wear and tear on our feet and ankles. The risks of infection and injury rise in warmer weather. What can you do to stay safe and healthy this summer? Here are 5 foot safety tips to keep your feet feeling great for the rest of the season.

1-Stay Hydrated and Cool

Looking to enjoy a walk or hike? Save your outdoor exercise for the cooler times of the day. Take a break if you need one. Be sure to wear comfortable, lightweight clothing and to stay well-hydrated.

2-Wear The Right Shoes

Make sure your footwear is in good condition. Like your tires, treads should be deep enough to offer good traction. Cushioning and support should make feet feel comfortable. If you’re experiencing discomfort, particularly if you notice morning heel pain characteristic of plantar fasciitis, you should see your podiatrist for an examination, diagnosis, and treatment as soon as possible.

3-Use Sunscreen

You’ve probably heard it a hundred times, but it is extremely important. There’s nothing different about the skin on feet and ankles! This part of your body is as vulnerable to skin cancer as anywhere else.

4-Beware of Fungus

If you’re headed to the salon for a pedicure, take steps to avoid toenail fungus, athlete’s foot, and other infections. Choose an establishment known for excellent hygiene practices. Consider bringing your tools. Make sure that soaking basins are lined with disposable liners and that they are replaced after every client. Never let the tech use a razor or grater on your feet. These can cause minor nicks and cuts that allow pathogens to enter the body.

5-Eat Healthy

Going to a summer barbecue? Skip the cheeseburgers and macaroni salad. Focus on lean protein sources like chicken, fish, tofu, fresh summer produce, and plenty of water.

Schedule a comprehensive foot examination with Kentlands Foot and Ankle Center podiatrist Dr. Jon M. Sherman at our Montgomery office. Please call our office at 301-330-5666 to schedule your appointment.